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Choose your bread, then layer on eggs, cheese, and your pick of meat—crispy bacon, pork or turkey sausage, or a savory plant-based option. Add fresh veggies like spinach, tomatoes, sautéed peppers, or onions. A sandwich built for your flavor. Your choice of breakfast side.

Turkey smoked sausage, fluffy scrambled egg, creamy avocado, and a melty duo of sharp cheddar and provolone cheese, stacked high on a toasted everything bagel. Bold, satisfying, and unapologetically Free Flow.

Smashed avocado on toasted sourdough. Customize with toppings like scrambled eggs, crumbled feta, or juicy tomatoes.

sandwich, fruit, and juice box.

Create the omelet of your dreams! Start with farm-fresh eggs and choose from a variety of fillings, including cheese, bacon, sausage, mushrooms, spinach, peppers, onions, and more. Customize it just the way you like for a delicious, protein-packed meal to kickstart your day.

Two meats of your choice (bacon, pork or turkey sausage, ham) with eggs, bell peppers, onions, spinach, and cheese. Served with your choice of breakfast bread.

Sautéed veggies combined with creamy feta cheese and 3 fluffy scrambled eggs with your choice of bread.

A colorful medley of hand-cut seasonal fruits, served chilled. Naturally sweet, refreshing, and perfect as a light side or healthy treat.

Greek yogurt, fresh berries and granola drizzled with maple syrup.

Sauted Cajun shrimp piled high on toasted French bread, topped with lettuce, tomatoes, and our secret sauce.

Savor the flavors of Italy with our Tuscan Chicken Sandwich! Grilled chicken topped with melted mozzarella cheese, sun-dried tomatoes, and fresh spinach, all drizzled with our signature pesto mayo. Served on a panini, this sandwich perfectly blends rich, savory, and fresh ingredients.

Crisp cucumbers, juicy tomatoes, red onions, and mixed greens layered with creamy hummus and tangy feta cheese on toasted bread.

Tender shredded chicken mixed with creamy dressing, sweet craisins, crisp celery, and juicy red seedless grapes, all piled onto a buttery croissant. Optional walnuts add a satisfying crunch for those who like a little extra texture and nutty flavor.

Grilled chicken breast layered with crispy bacon, melted mozzarella, and creamy ranch dressing on toasted bread.

Cheddar, Mozzarella, and Pepper Jack melted on buttery panini bread, and grilled to golden perfection.

A buttery croissant layered with crispy bacon, tender ham, fresh lettuce, sliced tomatoes, red onions and creamy cheddar cheese.

A golden-grilled flour tortilla filled with tender season chicken, melted mozzarella and pepper Jack cheese, and hearty black beans. This cheesy quesadilla is packed with bold flavor and served hot. Served with sour cream and salsa.

Crispy pizza topped with pesto, spinach, Mozzarella, and sun-dried tomatoes. Add meat.

This vibrant salad features tender grilled chicken breast atop a bed of baby spinach, sweet strawberries, candied pecans, and crumbled feta cheese.

Romain lettuce, Avocado, Tomatoes, Corn, Black Beans, Fried Tortillas. Chicken.

A hearty blend of crisp iceberg lettuce topped with grilled chicken, crispy bacon, sliced avocado, hard-boiled egg, cherry tomatoes, and crumbled blue cheese. Served with your choice of dressing.

A colorful medley of hand-cut seasonal fruits, served chilled. Naturally sweet, refreshing, and perfect as a light side or healthy treat.